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Showing posts with label mind-body. Show all posts
Showing posts with label mind-body. Show all posts

Saturday, December 15, 2012

A Response to Violence

Is It Really?

Today I am reading entries on Facebook from some laughter/humor colleagues asserting that yesterday’s shootings at an elementary school are proof that we need more laughter. Here’s one, "If we'd laugh more, there would be less violence, wars, fight... and we all laughed... really hard..."

Oh, my!

I am reminded of the man in an early documentary video about laughter in India. His cure for the troubles of the world, “Laughter alone is the solution!”

Oh, my!

A good argument could be made that laughter, humor, and mirth have survival value. But, “laughter alone” is hardly the solution.

What image do such assertions project about the mission, passion, and work of World Laughter Tour, its thousands of members, and others who form the loosely organized laughter movement? Over-simplified short-hand figures of speech can be easily misinterpreted, and portray the movement as seemingly not very thoughtful, perhaps even overly zealous for laughter.

I urge you, my readers and members of the World Laughter Tour, to project a more reflective and considered position. One that appreciates complexity, but is not deterred from ideals.

Situations and events have multiple causalities.

For instance, when we seek to foster a dozen new intergenerational laughter programs next year, or next February, when I present a program of classroom activities and support for caregivers in early childhood education, or when we promote laughing toys for kids, it is not because we believe that laughter is the only best medicine.
A Tool, Not the Whole Toolbox

Laughter is like an electric drill, a tool that delivers a desired result: a hole in the right place at the right time. It is not the whole toolbox. When the Beatles sang “All You Need Is Love,” that was a figure of speech.  We recognize that love is an action verb, not merely feel-good emotion.

What we call laughter programs encompass tools and experiences for more positive emotions and attitudes (emotional education); positive engagement with life and positive relationships, through Good-Hearted Living, for example. We synthesize evidence-based information from science, Positive Psychology, and ancient practices, in clinical, educational, consulting, corporate, and volunteer work.

We help individuals use life energies to choose and modify their life and work directions. We help individuals identify emotional and attitudinal factors, many of which can be self-administered practices that improve health and increase life satisfaction and well-being for clients, patients, residents, students, employee, and others.

And, yes, we have fun doing it.

What's so funny? Sometimes, we can't exactly explain why we are laughing. That's OK. But, my over-riding mission is to give people good reasons to laugh such as a good job, reasonable income, healthcare, adequate food, freedom from pain and fear and chaos. Now, that's a world you can live with. To get ideas for love-in-action, please re-read "FULL-BELLY LAUGHTER" and pass it on.

We can imagine a better world. And, anything we can imagine we can make happen.

The advice that medical researcher Dr. Lee Berk so generously offered to me at the beginning of the World Laughter Tour, I now offer to you, “Don’t ever get discouraged. You are doing the right thing.”

Steve

Monday, July 18, 2011

The Time Bank

True mirthful laughter is both a therapeutic ally and signal of health. Remarkably, for human beings, it is both like a medicine and also the sign that the medicine is working.

Barbara Hee is a popular Certified Laughter Leader (CLL) in Philadelphia. She sent the following piece to the communications network of CLLs, who are always sharing inspiration and encouragement with a cadre of dedicated pioneers leading the world to health, happiness and peace through laughter. It reminded me of the saying, "Yesterday is like a cancelled check, you cannot spend it anymore; tomorrow is like a promissory note that may or may not be paid off; today is cash, spend it wisely."


Imagine that you had won the following prize in a contest:  Each morning your bank would deposit $86,400.00 in your  private account for your use. However,this prize has rules, just as any game has certain rules. The first set of rules would be:
          Everything that you didn't spend during each day would be taken away from you.
          You may not simply transfer money into some other account.
          You may only spend it.
          Each morning upon awakening, the bank opens your account with another $86,400.00 for that day.

The  second set of rules:
The bank can end the game without warning; at any time  it can say, "It's over, the game is over!"  It can  close the account  and you will not receive a new one.

What would you personally do?
You would buy anything and everything you wanted right?  Not only for yourself, but for all people you love, right?  Even for people you don't know, because you couldn't  possibly spend it all on yourself, right?  You would try to spend every cent, and use it all, right?

ACTUALLY, this  GAME is  REALITY!   Each of us is in possession of such a magical  bank. We just can't seem to see it.

The MAGICAL BANK is TIME!
Each morning we awaken to receive 86,400 seconds as a gift of life, and when we go to sleep at night, any remaining time is  NOT credited to us. What we haven't lived up that day is forever  lost. Yesterday is forever gone.  Each morning the account is refilled, but the bank  can dissolve your
account at any time....WITHOUT  WARNING.

SO, what will YOU do with your 86,400  seconds? Those seconds are worth so much more than the same amount in dollars.       

Think about that, and always think of this: Enjoy every second of your life, because time races by
so much quicker than you  think. So take care of yourself, be Happy, Love Deeply and enjoy life!

Here's wishing you a wonderful and beautiful day.
Start spending.